Happy Kids With Healthy Bodies

Buckwheat Porridge

A delicious nutty buckwheat porridge, simply add fruit of your choice!

130g Buckwheat
500ml milk (dairy, soy or rice)
1 tbsp demerera sugar

1. Wash the buckwheat

2. Put the buckwheat, milk and sugar into a sauce, bring to the boil and simmer for 20 mins

Serve with chopped bananas or/and raisins


NB -if you dont like the texture of the seeds you can blend it with a hand blender for a smoother porridge (My daughter prefers a smoother porridge) be careful not to over blend as it can become a bit too paste like

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