Happy Kids With Healthy Bodies

Mini Quiches (pastry free)

This is a fabulously easy quiche recipe - pastry free and perfect for snack boxes or fridge treats

This recipe can be proportionally increased to fullfil your needs.

quiche ingredients quiche batter

quiches cooked



1 egg

1tbsp quark or low fat cottage cheese

1 chiquino pepper (or half a yellow and half a red)

1 mushroom

1 spring onion

seasoning - salt and pepper to taste


or mix up with fillings: bacon, ham, plum tomatoes etc

Optional extras: sprinkle with parmesan cheese



1. chop the filling ingredients into small pieces

2. mix the egg and quark and season with salt and pepper

3. add the filling to the mix

4. divide the mix into 3 or 4 muffin tin tray sections

5. bake for 20mins at 180C


Gluten Free Hash

A delicious family meal, warm and hearty and fav for everyone



700g potatoes, scrubbed potatoes
Olive oil
1 onion, chopped
1tbs garlie puree
225g mushrooms, chopped
350g canned corned beef , diced
1½ tablespoons Worcestershire sauce
2 tablespoons chopped parsley


1.Boil potatoes in salted water for 20-25 minutes until tender, then drain and chop.

2 Heat over to 200°C

3 Fry onion and season with salt. Cover and cook gently until golden. Add mushrooms for a further 2 minutes.

4 Add the corned beef, potatoes and Worcestershire sauce and mix

5 Transfer to an ovenproof dish

6 Bake for 25 minutes


Serve with carrots, asparagus and cabbage

Toad in the hole

Kids love sausages, so why not serve Toad in the Hole for the Whole family



12 gluten free sausages
1 onion diced
olive oil

100g gluten free flour
1tsp baking powder
2 eggs
300ml milk (full fat but semi if preferred)

1. Put 12 gluten free sausages in a medium roasting tin

2. Sprinkle the onion over the sausages

3. add salt and pepper.

4. drizzle olive oil over.

5. bake for 15 mintues, turn occassionally until slightly brown



6. Sift the gluten free flour into a mixing bowl, add salt and baking powder

7. Make a well in the flour and add the eggs

8. beat slightly and add the milk, beating all th time until a smooth batter is formed

9. Remove the sausages from the oven

9. Pour the batter over the sausages

10. Bake in the oven 25 to 40 mins unti batter is crisp

Tuna Fish Cakes

Tasty Tuna Fish Cakes, quick to prepare, delcious too. Serve with salad or peas



4 baking potatoes
1/2 red onion
1/2 white onion
1 tsp parslet (fresh if preferred)
2 tbsp capers
zest of 1 lemon
2x 200g tuna in oil (drained)



1. Microwave the potatoes for 15 minutes.

2. Leave to cool slightly

3. Scoop out potato into a bowl and mash

4. Mix in all the other ingredients, season

5. Make 8 balls.

6. Place on an oiled baking tray and faltten (2cm)

7. Brush fish cakes with oil

8. grill under a medium heat for 4 mins on each side (fry if preferred)


Serve with salad, and dont forget the lemon wedges

Chicken Jalfrezi

A delicious Chicken Jalfrezi, adjust the 'hot' easily, serve with basmati rice and naan bread!


2 tbsp vegetable oil
1 onion, diced finely
2 tins of tomatoes
2 cloves of garlie or 2 tsp garlic puree
2 tbsp tomato puree
2 chicken breasts, cubed
3 tsp ground cumin
3 tsp ground coriander
3 tsp ground turmeric
1 tsp chilli powder (2 if you like it hot)
1 1/2 tsp salt
2 tbsp root ginger (2 tsp of dried ginger)
2 tbsp ghee or low fat creme fraiche or 2 tbsp of soy creamer
50ml water
25g roughly chopped coriander to garnish if required



1. Use the vegetable oil to fry the onion and chicken (ensure chicken is cooked)

2. Add all the salt, garlic and tomato puree and fry for 2 mins, stir to ensure no sticking

3. Add the tinned tomato, cumin, dried coriander, turmeric ginger and chilli powder


4. Stir in the ghee or creme fraiche

5. Add 50ml of boiling water if more sauce is preferred


Serve with basmati rice, and naan bread (see our recipe for delicous naans!)



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