Mini Quiches (pastry free)
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This is a fabulously easy quiche recipe - pastry free and perfect for snack boxes or fridge treats
This recipe can be proportionally increased to fullfil your needs.
Ingredients
1 egg
1tbsp quark or low fat cottage cheese
1 chiquino pepper (or half a yellow and half a red)
1 mushroom
1 spring onion
seasoning - salt and pepper to taste
or mix up with fillings: bacon, ham, plum tomatoes etc
Optional extras: sprinkle with parmesan cheese
Method
1. chop the filling ingredients into small pieces
2. mix the egg and quark and season with salt and pepper
3. add the filling to the mix
4. divide the mix into 3 or 4 muffin tin tray sections
5. bake for 20mins at 180C
