Happy Kids With Healthy Bodies

Tuna Fish Cakes

Tasty Tuna Fish Cakes, quick to prepare, delcious too. Serve with salad or peas

 

 

Ingredients
4 baking potatoes
1/2 red onion
1/2 white onion
1 tsp parslet (fresh if preferred)
2 tbsp capers
zest of 1 lemon
2x 200g tuna in oil (drained)


.
Method

 

1. Microwave the potatoes for 15 minutes.

2. Leave to cool slightly

3. Scoop out potato into a bowl and mash

4. Mix in all the other ingredients, season

5. Make 8 balls.

6. Place on an oiled baking tray and faltten (2cm)

7. Brush fish cakes with oil

8. grill under a medium heat for 4 mins on each side (fry if preferred)

 

Serve with salad, and dont forget the lemon wedges

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