Happy Kids With Healthy Bodies

Gluten Free Hash

A delicious family meal, warm and hearty and fav for everyone



700g potatoes, scrubbed potatoes
Olive oil
1 onion, chopped
1tbs garlie puree
225g mushrooms, chopped
350g canned corned beef , diced
1½ tablespoons Worcestershire sauce
2 tablespoons chopped parsley


1.Boil potatoes in salted water for 20-25 minutes until tender, then drain and chop.

2 Heat over to 200°C

3 Fry onion and season with salt. Cover and cook gently until golden. Add mushrooms for a further 2 minutes.

4 Add the corned beef, potatoes and Worcestershire sauce and mix

5 Transfer to an ovenproof dish

6 Bake for 25 minutes


Serve with carrots, asparagus and cabbage

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