Happy Kids With Healthy Bodies

Papier Mâché Gluten Free

Though papier mache is French for 'chewed paper', no munching needs to be done for this wheat free recipe



Recipe 1

Gluten Free Plain Flour


The ratio is 3 parts water to 1 part flour

Put the flour into a large bowl and add the warm water, stir thoroughly.

Recipe 2

The ratio here is two parts glue and one part warm water

Pour the glue into a large bowl and mix the warm water in slowly until a smooth paste is formed




Rip paper (newspaper,craft paper etc) into strips approx 15cm x 5cm and dip into mix and stick to your chose shape!



Newspaper is great for this kids' activity but it is worth covering the final layer or two of the shape with white paper. You then dont need to worry about the newspaper text and pictures showing through the final painted shape

Download My Coeliac Book

Download Your Mini Guide  to Coeliac Disease

Sponsored Link...